Strawberries are succulent, sweet and nutritious. This is the understatement of the year as a nutritional analysis of strawberries revealed that these red fruits have higher levels of vitamin c, fiber, folate and potassium compared to bananas, apples and yes, even oranges! In fact, a study has shown that eating 8-10 strawberries a day can lower blood pressure by as much as 5% as well as reduce the risk of heart disease by as much as 15%! In some studies, strawberries have been shown to help prevent cancer, brain and blood cell cancers.
Now, I don’t know about you, but having been living on one for the last few years, I just can’t get enough of strawberries, no matter how many I eat. And I am not alone. Eating just strawberries has become a national pastime in the United States.
So, how can you make the best strawberry smoothies at home? I won’t even say to avoid strawberries as much as possible. But, there are a few things you should know to make the best strawberry smoothies at home.
1) Revolution of Strawberry Treasures
There was a time when strawberries were brought in by the wagon-travelling companies. It was tough work getting the berries in the wagon. Treasures, as they were called, were full of sticky juice that was the lot of the Strawberries. It was also tough work to get the berries into those peas and carrots. These fruits are so rich in nutrition, it is a shame that they became a rarity on the dinner table.
Warm and tasty, strawberries are now a dailyenance for some. Even families who grow strawberries for dinner have them shipped in their pantry. keeping the fruit fresh is vital because the bloom will not remain on the plant. Since, strawberries become tasty as soon as they are picked, it is crucial to eat them within the freshest time possible.
2) Substitute Strawberry Grocery Items For Fresh Produce
To save on strawberry grocery items, you can substitute strawberry and strawberry related grocery items for fresh fruits and vegetables. Grocery items that are low priced but are not fresh are perfect for using in your strawberry smoothies recipe. This is a good strategy if you do not have much room on your shelf.
Many supermarkets now have certain sections in their stores for the strawberries, making it possible to get them in Fresh or Deli. Sometimes, a fan favorite like strawberries, may be substituted for other popular fruits if they are widely available.
3) Look Foriance
Now, when you look foriance in the fruits and vegetables you buy, be sure to keep in mind the season and the freshness of the produce. strawberries are not picked until around August, so would be the best time to look for them. In fact, strawberries are a popular fruit around the winter due to its easy availability. If you do find some strawberries are not sold in your local area, plan to deliver them immediately to your store. This will save you the time and hassle of looking for them.
This is a good time to look for other major grocery items that are available around the same time as strawberries. Such as melon and mangoes will also be around in the next few weeks. Be sure to take advantage of this window of opportunity to make the most of your shopping experience.
pushing the pause button on the refrigerator door is a great way to save time, energy and money when you are busy cutting, dicing, and chopping. concave and scissors can all be done with one hand while you are reading the paper. Just remember to take the scissors with you and the plastic knife with you, so that you will be ready to cut your strawberries in seconds when you reach the grocery store.
Spring is an exciting time of the year. For strawberry lovers, now is the time to whip up a big strawberry smoothie and enjoy their morning energy. Whether you make your smoothie at home or buy it from the store, it is a fun and delicious way to get your daily vitamins and minerals.
Do You Need to Know How to Make a Strawberry Smoothie?
Fresh fruit smoothies are quite easy to make. But this is a specific requirement if you want to learn how to make a strawberry smoothie. Here are a few simple tips that will help you prepare a delicious strawberry smoothie:
Before smoothie making, it is important to know what kind of fruits go well with it. All fruit types are good, but since we are having strawberries as our main ingredient, it is best to know what to use to make the smoothies creamy and tasty. Be sure to check the frozen fruits in your freezer to see if they are ready for smoothie making. Many fruits are OK for smoothies but you might need to experiment a bit.